Starting to grow mushrooms at home can feel tricky at first. But with the right guidance, it becomes a rewarding and enjoyable hobby. Mushrooms are not only tasty but also healthy and sustainable to grow. I want to share simple steps and tips to help you begin your mushroom growing journey with confidence. Growing mushrooms indoors or in your garden connects you with nature. It also supports a shift towards natural, regenerative foods, which is important for our health and

400g GRO Mushrooms (oyster, lion’s mane, or mix), sliced 1 carrot, thinly sliced 200g broccoli or greens 2 garlic cloves, minced 1 tbsp fresh ginger, grated 2 tbsp soy sauce 1 tbsp rice vinegar or lemon juice 1 tsp sesame oil (optional) 1 tbsp oil for frying 400g cooked rice Instructions 1 Prep the baseCook your rice and set aside. Slice mushrooms and vegetables. 2 Sauté aromatics Heat oil in a pan, add garlic and ginger, and cook until fra

Ingredients 1 kg potatoes (Maris Piper or Rooster), peeled & chopped 3 tbsp olive oil 1 tsp sea salt 1/2 tsp black pepper 2 tbsp seaweed seasoning( Dulse, Nori, Wakame) 1 tbsp fresh herbs (optional: parsley, chives) Method Prep the potatoesPreheat oven to 200°C. Parboil potatoes for 8–10 minutes until edges soften. Rough them upDrain and shake the pot to create fluffy edges for extra crispiness. Season & roastToss potatoes with olive oil, salt, and pepper. Spread

Ingredients (Serves 4) 2 tbsp olive oil 1 onion, chopped 3 garlic cloves, minced 200g GRO mushrooms, sliced (mix of oyster, shiitake, or lion’s mane) 2 carrots, diced 2 celery stalks, diced 200g pearl barley, rinsed 500ml vegetable stock (or mushroom stock for extra depth) 2 tbsp tomato paste 1 tsp dried thyme 1 bay leaf Salt & pepper to taste Fresh parsley, chopped, for garnish Method Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until translucen

A warm, savoury toast piled high with golden mushrooms, garlic, and fresh herbs — perfect for brunch or a light supper. Ingredients 2 slices good sourdough, toasted 500g Mushrooms, sliced (Oysters, Shitake, chestnut) 2 cloves garlic, finely chopped 1 tbsp olive oil or butter A squeeze of lemon Fresh herbs (parsley, chives, thyme) Salt & black pepper Optional: chilli flakes, a spoon of ricotta, or shaved parmesan Method Toast the sourdough until golden and crisp. Heat oil or b

Ingredients 2 tbsp seaweed flakes (Dulse, Wakame, Nori) 200g each Mixed crunchy greens (lettuce, cabbage, rocket) 1 Carrot, shredded 1 handful Tasted seeds (pumpkin, sunflower, sesame) 1 tbsp Olive oil 1 tbsp Lemon juice or rice vinegar 1 tsp Honey or maple syrup 1 pinch Salt & pepper Method 1 In a bowl, toss the mixed greens and shredded carrot. 2 Sprinkle seaweed flakes evenly over the top. 3 Add toasted seeds for crunch and minerals. 4 Whisk olive oil, lemon juice

Prep 10 min Cook 20 min Serves 2 Ingredients Tagliatelle or linguine 250g GRO mushrooms, sliced (a mix of oyster, shiitake, lion’s mane, etc.) 2 tbsp Olive oil 1 tbsp Butter 3 cloves Garlic, finely sliced 1 tsp Fresh thyme or rosemary, chopped 50ml White wine or vegetable stock 80ml Cream or oat cream 1 handful Parsley, chopped To taste Salt & black pepper Optional Grated Parmesan or nutritional yeast Method 1 Cook the pastaBoil pasta in salted water until

Dulse is a type of red seaweed ( Palmaria palmata ) that has gained popularity as a plant-based alternative to bacon because it develops a smoky, savory, or umami-rich flavor when cooked. While raw dulse has a salty, oceanic taste, pan-frying or smoking it transforms its texture and flavor to resemble bacon.

Mushroom cultivation is an exciting and rewarding hobby that can yield delicious results. Among the various types of mushrooms, shiitake mushrooms stand out for their rich flavor and numerous health benefits. Whether you are a seasoned gardener or a complete novice, this guide will walk you through the essential steps to successfully grow shiitake and other mushrooms at home. Understanding Shiitake Mushrooms Shiitake mushrooms (Lentinula edodes) are native to East Asia and ha

Cooking with medicinal mushrooms like Lion's Mane and Reishi can elevate your culinary experience while providing numerous health benefits. These unique fungi not only add depth to your dishes but also offer a range of flavors and textures that can enhance your meals. In this blog post, we will explore various cooking ideas that incorporate Lion's Mane and Reishi mushrooms, along with their nutritional benefits and preparation tips. Understanding Lion's Mane and Reishi Mushro

Dried mushrooms and seaweeds are often overlooked in the world of nutrition, yet they pack a powerful punch when it comes to health benefits. These ingredients are not only versatile in cooking but also rich in essential nutrients. In this blog post, we will explore the nutritional advantages of dried mushrooms and seaweeds, how to incorporate them into your diet, and some delicious recipes to get you started. The Nutritional Powerhouses Dried Mushrooms Dried mushrooms are a